The benefits from listening to Podcasts

Listening to podcasts can help individuals escape from daily stressors and find moments of relaxation and enjoyment, thus offering a positive impact on their mental well-being while offering great background noise for life

Podcasts also have the potential to meet basic psychological needs, such as the need for competence, autonomy, and relatedness.

By offering educational content, inspiring stories, and informative discussions, podcasts empower listeners to expand their knowledge, develop new skills, and enhance their sense of competence.